Author : Bradley L. Author : John R. Ich machte alles richtig - und doch lief etwas falsch. Und wenn ja: Was konnte es sein?
Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day - to - day emotional injuries such as failure, rejection, guilt and loss. But, as Guy Winch, Ph. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking. Explaining the long - term fallout that can result from seemingly minor emotional and psychological injuries, Dr Winch offers concrete, easy - to - use exercises backed up by hard cutting - edge science to aid in recovery.
He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humour as well.
These meditative practices to find emotional freedom offer instant help in even the worst crisis, including the current one. This is a short, simple and effective guide to feeling better no matter what life throws at you. To help you cope with the current epidemic of fear and anxiety, it offers easy meditative practices to centre yourself, so that you can ride the wave of each challenging emotion instead of being overwhelmed.
It also approaches this period of lockdown as a rare opportunity to develop good habits to support your best life yet. Feeling down, angry or depressed? Turn to the "Feeling Low" section. Begin reading anywhere in the section, follow the guidance and soothe yourself back into peace and calm again. Lacking energy or bored? Turn to "Feeling Uninspired" and get an emotional pick-me-up.
Feeling great? The Anatomy of Peace. The Arbinger Institute. Transcending Post-Infidelity Stress Disorder. Dennis C. How to Raise Your Self-Esteem. Addiction to Love. Susan Peabody. Women Who Love Too Much. Robin Norwood. Robert Anthony. Mira Kirshenbaum. The Journey from Abandonment to Healing. Sophia Dembling. Black Girl In Love with Herself.
Trey Anthony. Manuel J. True Refuge. The Emotional Incest Syndrome. Patricia Love. Dark Nights of the Soul. Thomas Moore. Scott Barry Kaufman. The Myths of Happiness. Sonja Lyubomirsky. Conscious Loving. Kathlyn Hendricks and Gay Hendricks. Raising Cain. Barbara Sher. Because much of the anxiety associated with failures can build upon itself, it is best to be prudent and apply psychological first aid treatment as soon as possible after meaningful or bothersome failures occur.
Low Self-Esteem--Weak emotional immune systems Description: Having low self-esteem weakens our emotional immune systems and inflicts three kinds of psychological wounds: it makes us more vulnerable to psychological injuries, it makes us dismissive of positive feedback and resistant to emotional nutrients, and it makes us feel unassertive and disempowered. And, use as needed until symptoms subside. Practical and completely achievable advice for handling emotional injuries By lortz I love how this book 1 acknowledges that we need to address our emotional wounds with they happen and 2 uses practical examples and gives tangible step-by-step instructions to help deal with emotional injuries.
Instead, you give it a read to learn the science -- then keep it handy like a medicine cabinet for when an injury happens. I've read somewhere around 10 books in this genre and this one by far stands out as the most practical and achievable guide to emotional health. A significant book, provides actionable tips and contributes to de-stigmatizing psychological challenges By Alice I became curious about Dr. Winch's work after hearing his TED talk, where he spoke with passion and compassion about his vision for a future where people know as much about tending to their emotional and mental health as to their physical health.
The world presents more complex and interesting challenges today than ever before. The more we can acknowledge the universality of psychological challenges such as rejections, failures and loneliness, the better we can find ways to manage them together. As someone who appreciates learning materials that are easy to apply and reuse, I love the book for its structured, clear and actionable content.
Winch effectively uses anecdotes from his practice to illustrate how to apply the various techniques. Posting Komentar. Rabu, 25 April [H Most helpful customer reviews of people found the following review helpful. See all customer reviews Kindle [H Doc [H Diposting oleh Armando di Label: Ebooks.
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